2017年 06月 10日の計量結果(日記のエントリーがない日)
|
74.4 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 10日:
|
2253 kcal
|
脂質: 105.79g | たんぱく質: 111.94g | 炭水化物: 218.96g.
朝食: Great Value Raisins, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Toasted White Bread. 昼食: Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa (Cooked), Ritz Reduced Fat Crackers, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). 夕食: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Ground Beef (80% Lean / 20% Fat). 軽食/その他: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Salted Spanish Peanuts, Kroger Big K Root Beer, Spartan Barbecue Potato Chips, Almonds, Kroger Fat Free Cottage Cheese, Dole Diced Pears in Light Syrup. もっと...
|
体重に変化ありません
|