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10st 8.4 Fat 25.6% no WW & works scales again a measly 200g so maybe won't bother with them again! And I felt ok about it anyway cos I knew I was tracking and making the effort to be better, and the home Sat weigh ins were showing the results I wanted, so I didn't let it dishearten me. But gaining today was very disappointing, I had hoped for a hat trick of losses! But on the plus side, after a day at the cinema, it did force me out for a walk, altho that was hard work after first badminton game in many months has left me feeling like I've been steamrollered! And I was playing against a cardiac rehab patient with diabetes and rheumatoid arthritis who wants to get fitter - I don't think I acquitted myself very well, I was aghast at how unfit I have become so quickly!
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67.3 kg
これまでの減量分: 13.9 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 10日:
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1260 kcal
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脂質: 16.90g | たんぱく質: 48.41g | 炭水化物: 224.54g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. 昼食: Waitrose Essential Egg Mayo Sandwich. 夕食: Tesco Meringue Nest, Alpro Soya Cherry Yoghurt, Frozen Cherries, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Combino Tomatoe Pasta Sauce with Chunky Vegetables. 軽食/その他: Swizzels Matlow Love Hearts, Bananas. もっと...
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2337 kcal
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運動:
歩く（運動） - 時速5.5km - 50 分, 座る - 13 時間, 睡眠 - 7 時間 40 分, 立つ - 2 時間, 運転 - 30 分. もっと...
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週に0.4 kg増量中
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