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23.7
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64.0 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 10日:
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2417 kcal
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脂質: 44.25g | たんぱく質: 154.50g | 炭水化物: 315.50g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Nature Made Adult Gummies Multi Vitamin, Pb Protein Powder, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Cream of Wheat Instant Original Cereal, Vitafusion Calcium Gummy Vitamins. 昼食: Madria Sangria Moscato, Riced Veggies Cauliflower Medley, Ready to Serve Whole Grain Brown Rice, Boneless Skinless Chicken Breast. 夕食: 365 Organic Almond Milk - Unsweetened, Pb Protein Powder, Cream of Wheat Instant Original Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Syrup, MuscleTech Protein Cookie. 軽食/その他: Quest Coconut Oil Powder, Cream of Wheat Instant Original Cereal, Quest Coconut Oil Powder, Fresh Express Old Fashioned Cole Slaw, Great Value Cod Fillet, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Egg Beaters All Natural 100% Egg Whites. もっと...
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週に2.5 kg増量中
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