|
fasted yesterday. good loss, but I had some wine and whiskey last night so maybe some of that is dehydration.
|
97.9 kg
これまでの減量分: 0 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 9日:
|
1821 kcal
|
脂質: 119.30g | たんぱく質: 106.49g | 炭水化物: 30.10g.
朝食: Buffalo Wild Wings Traditional Wings, Carlson The Very Finest Fish Oil, Egg, Coffee, BodyTech Creatine Monohydrate. 昼食: Egg, Alfalfa Sprouts, Vigo Greek Peppers, Cilantro (Coriander), Onions, Broccoli, Radishes, Cucumber (with Peel), Fresh Express Spring Mix, Green Olives, Avocado Vegetable Oil, David Seeds Pumpkin Seeds, Turkey Breast Meat. 夕食: Carlson The Very Finest Fish Oil, Muir Glen Tomato Basil Soup, Spinach, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Miracle Rice. 軽食/その他: Vodka, Red Table Wine. もっと...
|
|
3464 kcal
|
運動:
芝刈 - 1 時間 45 分, 自転車（ふつう） - 時速21km - 30 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
|
週に5.1 kg減量中
|