BrenIL1の日記, 2017年 06月 8日

Slowly losing again but a loss is better than a gain. I still have days where I completely crave everything and anything but I am getting better at ignoring them. I still wise the weight would just fall off and I could add some sweets back into my diet (trying not to have them now because I binge on them) but I know its one day at a time and it took me 35 years (I was skinny before then) to put this much weight on so its gonna take me a couple of years to take it off.

97.2 kg これまでの減量分: 7.2 kg.    残り: 15.5 kg.    ダイエット続き: まあまあ.