|
23.5
|
63.7 kg
これまでの減量分: 0.0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 8日:
|
1843 kcal
|
脂質: 71.25g | たんぱく質: 205.00g | 炭水化物: 100.00g.
朝食: Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Quest Coconut Oil Powder, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Vitafusion Calcium Gummy Vitamins. 昼食: Apple Stack. 夕食: Naturegg Eggs, Egg Beaters All Natural 100% Egg Whites, Ultimate Food Shrimp Alfredo. 軽食/その他: Justin's Nut Butter Natural Almond Butter - Classic, Jason's Deli Honey Graham Crackers, Great Value Frozen Broccoli Cuts, Quest Coconut Oil Powder, Nature's Place Boneless Skinless Chicken Breast, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Quest Coconut Oil Powder, Green Giant Riced Veggies Cauliflower Medley, Jennie-O 99% Lean Ground Turkey. もっと...
|
週に0.6 kg増量中
|