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Down a bit and doing well. I have really lucked out this week – my office cafeteria has had reasonably good low-carb meals at the rotating entrée station: Roast beef, spinach stuffed chicken and pork loin – with generous helpings of broccoli/cauliflower/asparagus on the side. It certainly beats salad (which I have to turn to when they do ‘mashed potato bowl theme week’).
Be Happy!
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87.8 kg
これまでの減量分: 51.0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 8日:
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1622 kcal
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脂質: 91.12g | たんぱく質: 156.99g | 炭水化物: 55.60g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ham, Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Whole Milk, Coffee, Fried Egg, Lettuce, Cucumber (with Peel), Hoisin, Pork Chop. 軽食/その他: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に2.5 kg減量中
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