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Not much exercise over the last two weeks. My broken rib took more out of me than I expected. I'm been feeling exceptionally tired in the early evenings; sometimes going to bed before my wife and daughter, which is unheard of normally.
I have been eating healthily. I've been one hundred and two or three kg for a year and a half now. I really want to see that scale drop to double digits and show a 99 or 98.
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102 kg
これまでの減量分: 16 kg.
残り: 17 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 7日:
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1502 kcal
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脂質: 45.76g | たんぱく質: 74.56g | 炭水化物: 195.81g.
朝食: Tiantian 7 Daily Nuts, Nescafe 3 in 1 Coffee. 昼食: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, White Rice. 夕食: Mozzarella Cheese (Whole Milk), Ketchup, White Bread. 軽食/その他: Water, Coca-Cola Coke Zero, Watermelon, Plain Yogurt. もっと...
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2960 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 35 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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