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here we go again.
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100.5 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 6日:
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1451 kcal
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脂質: 83.50g | たんぱく質: 118.39g | 炭水化物: 43.87g.
朝食: Carlson The Very Finest Fish Oil, Trader Joe's Traditional Carnitas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Lakes Gelatin Collagen Hydrolysate, Cinnamon, Coffee, BodyTech Creatine Monohydrate. 昼食: HEB Pico de Gallo, Miracle Noodle Miracle Rice, Trader Joe's Traditional Carnitas. 夕食: Almonds, Meijer Brazil Nuts, Parsley, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, HEB Pico de Gallo, Celery, Dandelion Greens, Glory Foods Kale Greens, Spinach, Navitas Naturals Cacao Nibs, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nordic Naturals Arctic Cod Liver Oil. 軽食/その他: Cognac. もっと...
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週に0.2 kg増量中
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