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23.9@4:20am
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64.4 kg
これまでの減量分: 0 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 6日:
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1974 kcal
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脂質: 54.75g | たんぱく質: 189.00g | 炭水化物: 179.00g.
朝食: Quest Coconut Oil Powder, Cream of Wheat Instant Original Cereal, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Jason's Deli Honey Graham Crackers, Quest Coconut Oil Powder, Jay Robb Egg White Protein Powder. 夕食: Jason's Deli Gingerbread Muffin, Vega Sport Performance Protein Chocolate, Jason's Deli Organic Granola, Riced Veggies Cauliflower Medley, Ready to Serve Whole Grain Brown Rice, Grilled & Ready Chicken Breast Fillets. 軽食/その他: 365 Organic Almond Milk - Unsweetened, Jason's Deli Organic Flatbread, Jason's Deli Organic Flatbread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Jason's Deli Organic Field Greens, Jason's Deli Cherry Tomatoes, Jason's Deli Grilled Chicken Breast, Jason's Deli Red Bell Pepper Ring, Jason's Deli Artichokes, Jason's Deli Broccoli Florets, Jason's Deli Purple Onion Rings, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Light Ranch Dressing, Jason's Deli Sliced Mushrooms, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Organic Baby Carrots. もっと...
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週に4.4 kg増量中
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