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I started last week great and then slowly lost the control I had over the course of the week. So I will gladly take the loss of .2 pounds. I am realizing that if I want to get my exercise in with everything else that is going on around me I have to fight for me. No one else will, especially if I 'm not. So time to get going!
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81.6 kg
これまでの減量分: 17.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 4日:
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559 kcal
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脂質: 20.17g | たんぱく質: 7.32g | 炭水化物: 94.40g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar. もっと...
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週に0.1 kg減量中
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