2012年 03月 7日の計量結果（日記のエントリーがない日）
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66.0 kg
これまでの減量分: 7.0 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 7日:
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1755 kcal
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脂質: 54.35g | たんぱく質: 66.61g | 炭水化物: 263.21g.
朝食: Werther's Original Hard Candy, Intense Dark Twilight Delight Chocolate 72% Cacao, Omega-Rich Trail Mix, Vanilla Coconut Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Grapefruit Juice. 昼食: Chicken Soup, Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. 夕食: A1 Steak Sauce, Fresh & Easy Hot Cocoa Mix, Roasted Vegetable Pizza (No Cheese). 軽食/その他: Sparkling Clementine. もっと...
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週に4.8 kg増量中
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