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Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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84.8 kg
これまでの減量分: 13.6 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 7日:
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1348 kcal
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脂質: 82.48g | たんぱく質: 72.61g | 炭水化物: 68.25g.
朝食: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. 昼食: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. 夕食: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. 軽食/その他: Metamucil, Cheddar Cheese, Celery. もっと...
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週に3.2 kg減量中
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