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10st 7.5 lb no WW but work scales suggested an insulting 200g off! Fat 25.5% Glad of a pound off at home weigh, I was so cross Tues at work because I expected so much better, but I tried not to let it throw me, holding out for this morning's weigh in instead, and so glad I did. It has been a bit more of an off-piste week, including a fabulous afternoon tea, but the trick is to rein it back in again now and not spiral off again, with a view to another loss next week. Can I make it 3 weeks in a row?!
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66.9 kg
これまでの減量分: 14.3 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 3日:
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2102 kcal
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脂質: 94.05g | たんぱく質: 60.98g | 炭水化物: 227.71g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. 昼食: Pimm's Pimm's, Bertolli Olive Oil Spread, Sour Dough Bread, Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. 夕食: Alpro Soya Cherry Yoghurt, Cheddar Cheese, High Protein Bread, Butter, Scone with Fruit. 軽食/その他: Tesco Shortbread Biscuits, Tesco Chocolate Biscuit, Bananas. もっと...
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週に0.5 kg減量中
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