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24
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64.8 kg
これまでの減量分: 0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 3日:
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2344 kcal
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脂質: 39.48g | たんぱく質: 165.69g | 炭水化物: 313.11g.
朝食: Vega Protein Smoothie Bodacious Berry, Quaker Instant Grits - Butter, Egg Beaters Egg Beaters - Southwestern Style, Crystal Light Lemonade Drink Mix, Nature's Way Alive! Multi-Vitamin Adult Gummies, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Instant White Rice. 夕食: Quaker Popped - Buttered Popcorn, Pb Protein Powder. 軽食/その他: Tyson Foods Naturals Grilled Chicken Breast Nuggets, Vermont Creamery Creamy Goat Cheese, Instant White Rice, Green Giant Riced Veggies Cauliflower Medley, Tyson Foods Naturals Grilled Chicken Breast Nuggets, Cream of Wheat Instant Original Cereal. もっと...
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週に0.6 kg増量中
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