2017年 06月 2日の計量結果（日記のエントリーがない日）
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68.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 06月 2日:
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544 kcal
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脂質: 35.67g | たんぱく質: 35.36g | 炭水化物: 16.67g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Whole Milk, Coffee. 昼食: Coca-Cola Diet Coke (Can), Celery, Great Value Sweet Pickle Relish, Sam's Club Seasoned Rotisserie Chicken, Burman's Real Mayonnaise. 軽食/その他: Deviled Egg, Frigo Cheese Heads Original String Cheese, Chef's Cut Real Pork Jerky. もっと...
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 コメント
I lowered my goal weight today by 5 pounds. had been stuck for some time at same weight despite exercising (very brisk walking - > 4 mph) and trail bike riding. so I'm building muscle and losing size also, but wanted just a few pounds off. My check up this year showed all my numbers decreased in the past 6 months and are GREAT - EXCEPT - dang triglycerides; they really jumped. I eat TOO many carbs (love bread) so I've limited at their recommendation to 100 carbs or less....I can already tell I'm not as bloated or rumbly (who knew?) and can "feel" the difference already. i'll have this last 5 lbs off in no time....then for maintenance and continued strengthening! :)
2017年 06月 2日 投稿者: jlmh67456
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