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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88.4 kg
これまでの減量分: 50.4 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 6日:
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1532 kcal
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脂質: 92.14g | たんぱく質: 143.99g | 炭水化物: 53.93g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. 夕食: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に2.5 kg減量中
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