2017年 05月 31日の計量結果(日記のエントリーがない日)
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113.5 kg
これまでの減量分: 16.5 kg.
残り: 33.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 31日:
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822 kcal
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脂質: 29.59g | たんぱく質: 88.78g | 炭水化物: 59.69g.
朝食: Decaffeinated Coffee, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Selati Sweetener, Blue Diamond Almond Breeze Almond Milk. 昼食: Knorr Light Greek Salad Dressing, Nature's Choice Pumpkin Seeds, SPAR Baby Marrow, Tomatoes, Lettuce, Avocados, Chicken Breast. 夕食: Decaffeinated Coffee, Canderel Sweetener Tablets, Blue Diamond Almond Breeze Almond Milk, Blue Diamond Almond Breeze Almond Milk, Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 軽食/その他: Decaffeinated Coffee, Selati Sweetener, Blue Diamond Almond Breeze Almond Milk, Gero Plain Fat Free Yoghurt, Decaffeinated Coffee, Pot O' Gold Sweet & Sour Gherkins, Apples, Gero Plain Fat Free Yoghurt. もっと...
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週に1.4 kg減量中
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