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24
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65.3 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 30日:
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1921 kcal
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脂質: 51.33g | たんぱく質: 209.56g | 炭水化物: 105.04g.
朝食: Cream of Wheat Instant Original Cereal, Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Beaters All Natural 100% Egg Whites. 昼食: Vega Protein Smoothie Choc-A-Lot, 365 Organic Almond Milk - Unsweetened, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef, Crumbled Goat Cheese, Cut Leaf Spinach, 96% Lean Ground Beef. 夕食: Instant White Rice, Gorton's Grilled Tilapia. もっと...
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週に9.2 kg減量中
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