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The site is eating my weigh in and not posting to challenges so I'm trying the Canadian and hoping it posts this time.
Measurement Mon, May 29, 2017
Weight 229 lbs
BMI 42.1
Percent Body Fat 43.8 %
Percent Body Water 41 %
Skeletal Muscle Mass 66.3 lbs
Bone Mass 8 lbs
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103.9 kg
これまでの減量分: 15.1 kg.
残り: 51.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 29日:
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1554 kcal
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脂質: 116.20g | たんぱく質: 93.41g | 炭水化物: 26.90g.
朝食: Morning coffee. 昼食: Cooked Asparagus (from Fresh), Trader Joe's Lobster Tail, Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Beef Filet Mignon, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Garlic, Butter. 夕食: Sargento Chef Style Mozzarella & Provolone Cheese, Publix Sliced Mushrooms - Frozen, Oscar Mayer Real Bacon Bits, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh). 軽食/その他: Hershey's Sugar Free Chocolates, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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3247 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 7 分, カヤック乗り - 1 時間, 休憩 - 13 時間 53 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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