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Weight is holding steady. Not much to report from yesterday – ran a couple of errands and went into work for the afternoon. My wife has been doing some extra UX design work on the side and was busy working last night so I just relaxed and caught up on my Hulu/Netflix queues.
My workout partner returned from LA today and said I looked notably thinner from the last time she saw me (not sure I totally believe it, but I will take the complement). That was the good news… The bad news was it was really tough getting through the workout today. Not sure why, but I was dead tired after 2.5 miles and needed to walk for a bit. Even then, I managed to run for one more lap before having to take another break. Anyhow, I finished that full 5k at a 2.5 incline in 35 minutes – hopefully I can improve on this number before I run the official 5k on March 17th.
Be Happy!
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88.7 kg
これまでの減量分: 50.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 5日:
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1380 kcal
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脂質: 76.19g | たんぱく質: 141.69g | 炭水化物: 54.66g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Top Round, Mustard, Broccoli. 夕食: Carbmaster Yogurt, Cucumber, Extra Sharp Cheddar, Pulled Pork Kirkland, Hummus Salad Dressing, Feta Cheese. 軽食/その他: Stringsters String Cheese, Strawberry Cheesecake. もっと...
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3208 kcal
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運動:
運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, ウエイトトレーニング（ふつう） - 20 分, 走る（ジョギング） - 時速8km - 35 分, 睡眠 - 7 時間 25 分. もっと...
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体重に変化ありません
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