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25.5
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67.8 kg
これまでの減量分: 0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 28日:
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1725 kcal
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脂質: 58.75g | たんぱく質: 177.25g | 炭水化物: 78.00g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs, Nature's Way Alive! Multi-Vitamin Adult Gummies, Crystal Light Lemonade Drink Mix. 昼食: Great Value Frozen Broccoli Cuts, Jennie-O 99% Lean Ground Turkey, Kroger Crumbled Goat Cheese, Crumbled Goat Cheese, Fresh Express Organic Baby Spinach, Laura's Lean Beef 96% Lean Ground Beef. 夕食: 365 Organic Almond Milk - Unsweetened, Great Value Frozen Broccoli Cuts, Jennie-O 99% Lean Ground Turkey, Kroger Crumbled Goat Cheese, Fresh Express Organic Baby Spinach, Kroger Crumbled Goat Cheese, Gorton's Classic Grilled Salmon. 軽食/その他: Smart Balance Light Original Buttery Spread with Flax Oil, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Naturegg Eggs, Quaker Instant Grits - Country Bacon, Egg Beaters Egg Beaters - Southwestern Style, International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に1.6 kg減量中
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