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I was even lower yesterday but I am betting the amount of pain that my legs are in is a possibility of water retention also. It's still down from last week so I call that a win. Slow and steady wins the race.
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81.7 kg
これまでの減量分: 17.6 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 28日:
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1777 kcal
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脂質: 64.41g | たんぱく質: 50.60g | 炭水化物: 260.19g.
朝食: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Gudrun Belgian Chocolates Belgian Chocolates, Pears, Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Graham Crackers. もっと...
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週に0.1 kg減量中
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