|
Up a bit today – but that is to be expected. Ended up having to go into work yesterday (and may also end up there today too). I went with my wife to the outlet mall last night and picked up a few things (shirt & new pair of dress pants). Other than work nothing really planned for today.
Be Happy!
|
88.7 kg
これまでの減量分: 50.1 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 4日:
|
1495 kcal
|
脂質: 101.70g | たんぱく質: 118.00g | 炭水化物: 41.97g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pulled Pork Kirkland, Organic Spring Mix, Spicy Ranch, Whole Wheat Low Carb High Fiber Tortillas, Cucumber, Feta. 夕食: Feta Cheese, Thousand Island Salad Dressing, Cucumber (with Peel), Baby Spinach, Beef Top Loin (Trimmed to 1/4" Fat). 軽食/その他: Carbmaster Strawberry Colada Yogurt. もっと...
|
週に1.3 kg増量中
|