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I know I'm suppose to weight to weigh but just couldn't help it. I'm so happy I lost those. All I gained finally lost.
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92.9 kg
これまでの減量分: 13.2 kg.
残り: 31.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 25日:
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1900 kcal
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脂質: 52.00g | たんぱく質: 74.00g | 炭水化物: 305.00g.
朝食: Coca-Cola Coco-Cola Classic (12 oz), Great Value Fat Free Smoked Turkey Breast, Blue Plate Light Mayonnaise, Healthy Family White Wheat Bread. 昼食: Rold Gold Classic Style Tiny Twists Pretzels (Package), Healthy Family White Wheat Bread, Blue Plate Light Mayonnaise, Great Value Fat Free Smoked Turkey Breast. 夕食: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. もっと...
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2284 kcal
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運動:
Walking - 1 時間, Running - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に2.2 kg減量中
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 コメント
Well I know weight is on your mind when you spell wait like weight! LOL! Glad you are happy. Stay that way!
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There's no rule about when to weigh in. Most members weigh daily or weekly. If you had waited, you wouldn't have had the joy today of seeing the lower number on the scale. Congrats and keep on keep'n on!
2017年 05月 25日 投稿者: soonsoonsoon
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Thank y'all. And yes edmcl I just realized my mistake. I suppose it was the excitement of losing that weight. Lol
2017年 05月 25日 投稿者: emilygu
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I am so happy you are excited Em. You are a beautiful woman and deserve to be the happiest you can be. Keep up the good work!
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Thank you. I'm trying to be good and watch what I eat. It's hard when you constantly have people bringing McDonalds or other fast food places food in to where I work. Luckily I can convince myself that my 370 calorie sandwich and chips are better than the 1000 calorie burger from one of those eating places.
2017年 05月 26日 投稿者: emilygu
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Good way to think. After 8 months of eating the way I have, a sub would be 3 or 4 meals now. My stomach has shrunk so much I just can't eat that much at one sitting. Not that you can't completely screw up your routine with a half a bowl of candy of something... LOL! Stay tough and live life.
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