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10st 12, (2 off at WW) Pleased with this. I know this last stone is likely to be harder but I'm happy to keep on with what I'm doing until it doesn't work, and then I'll have to decide what to change: activity, intake, or target!
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68.9 kg
これまでの減量分: 12.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 3日:
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1403 kcal
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脂質: 25.40g | たんぱく質: 52.22g | 炭水化物: 234.69g.
朝食: Oat So Simple Honey, Milk (Nonfat). 昼食: Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Lettuce, Toasted Crumpet, Chives. 夕食: Shape Delight, Carrots, Petit Pois, Yellow Sweet Corn, Plum Tomatoes, Low Fat Soft Cheese with Onion and Chive, Low Fat Tomato Soup, Wholemeal Penne Pasta. 軽食/その他: Grapes, Belgian Choc, Belgian Choc, Wotsits, Bananas. もっと...
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2038 kcal
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運動:
健康体操（軽め、家庭内運動など） - 45 分, 歩く（早足） - 時速6.5km - 46 分, 休憩 - 14 時間 29 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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