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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105.5 kg
これまでの減量分: 13.6 kg.
残り: 53.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 22日:
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1476 kcal
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脂質: 129.78g | たんぱく質: 51.56g | 炭水化物: 18.19g.
朝食: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. 昼食: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. 夕食: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 軽食/その他: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. もっと...
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2875 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 12 分, 休憩 - 14 時間 48 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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