2017年 05月 21日の計量結果（日記のエントリーがない日）
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75.3 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 21日:
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1386 kcal
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脂質: 45.71g | たんぱく質: 89.96g | 炭水化物: 163.46g.
朝食: Boiled Egg, Bananas. 昼食: Montgomery Inn Barbecue Sauce, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, White Bread, Ritz Crisp & Thins Cream Cheese & Onion, Ruffles Reduced Fat Sea Salted Potato Chips, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). 軽食/その他: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Hershey's Milk Chocolate Bar, Almonds, Simple Truth Organic Greek Nonfat Yogurt Plain, Strawberries. もっと...
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週に0.4 kg減量中
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