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I am wiped out after yesterday! WHEW! I am planning on taking it easy and will do an easy walk this afternoon. Although I do feel good about one thing, A guy who is about 10 years younger than me told me to not get old. I told him I am older than you and he argued with me that I am not. I will take that as a win!
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81.9 kg
これまでの減量分: 17.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 21日:
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2088 kcal
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脂質: 51.47g | たんぱく質: 71.04g | 炭水化物: 351.13g.
朝食: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pecan Nuts. 昼食: Noosa Blackberry Serrano Yoghurt, Kraft Wheat Thins Original, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, Strawberries, Trader Joe's Chocolate Whey Protein Powder. 軽食/その他: Starbucks Hot Cocoa Mix, Milk (Nonfat), Chocolate Chip Cookie, Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に0.2 kg減量中
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