2017年 05月 19日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 32.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 19日:
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1492 kcal
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脂質: 46.17g | たんぱく質: 51.12g | 炭水化物: 221.37g.
朝食: Raspberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Pears, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Perkier Cacao & Cashew Quinoa Bar, Ella's Kitchen Mangoes, Pears and Papayas. 夕食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Newman's Own Italian Dressing, McCain Crinkle Chips, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. もっと...
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体重に変化ありません
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