Down a bit and feeling good. Just wanted to say thanks to everyone yesterday for all the encouraging words. I have set a new goal and am back into the green. I will stick with 20NC for two more days (today and tomorrow) before starting to bump it up again.
Be Happy!
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89.6 kg
これまでの減量分: 49.2 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 1日:
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1483 kcal
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脂質: 85.01g | たんぱく質: 140.12g | 炭水化物: 32.32g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Bacon, Spring Mix, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing. 夕食: Organic Baby Spring Mix, Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Hummus Salad Dressing, Cucumber (with Peel), Beef Pot Roast. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese. もっと...
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週に3.2 kg減量中
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