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1st 4 day week of lifting completed
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97.5 kg
これまでの減量分: 10.4 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 14日:
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1971 kcal
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脂質: 143.78g | たんぱく質: 116.63g | 炭水化物: 69.99g.
朝食: Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Patty, Green Giant Hass Avocado. 昼食: Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking), Wellesley Sirloin and Beef Patties, Crystal Farms Pepper Jack Cheese. 夕食: Cauliflower Rice, Wellsley Farms Turkey Meatballs, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Cashew Nuts, Almonds. もっと...
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週に0.6 kg減量中
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