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Glad to see the scale going in the opposite direction!!!
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125.6 kg
これまでの減量分: 0 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 17日:
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806 kcal
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脂質: 16.44g | たんぱく質: 86.35g | 炭水化物: 75.44g.
朝食: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Almond Joy Coffee Creamer, Coffee. 昼食: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Au Bon Pain Thai Peanut Chicken Salad. 夕食: Aquafina Water (16.9 oz), Green Peppers, Sweet Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Inner Armour Isolate Zero Berry Punch, Aquafina Water (16.9 oz), Dannon Oikos Triple Zero - Peach. もっと...
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週に0.2 kg減量中
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