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Went to Curves this morning; I went around 4 times today to make up for yesterday. Drank alot of water, seem to help me drop a few ozs. Really hard to get that water down. The pupies really like playing in the snow but no walking for me---way to slippery. I broke my pelvis last summer walking my American Bulldog---she tryed to hide under my legs---she was afraid of a oncoming car----but then she's afraid of everything----shelter puppy.
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68.0 kg
これまでの減量分: 2.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 29日:
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1064 kcal
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脂質: 58.47g | たんぱく質: 62.98g | 炭水化物: 78.44g.
朝食: wheat crackers, hummus. 昼食: cheese, Sweet and Sour Sauce (Dry, Dehydrated), shrimp. 夕食: greek yogurt, radishes, tomato, salad, St. Louis Style Spare Ribs. 軽食/その他: almonds. もっと...
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2023 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, 運動マシン（低速） - 40 分, 休憩 - 17 時間 20 分, 睡眠 - 5 時間. もっと...
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週に1.1 kg減量中
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