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Big drop today and feeling good. I stuck to 20NC yesterday and ate mostly introduction foods – I will be doing the same for the rest of the week to help get me back on track. Other than that, things are going well – but keeping really busy at work this week.
Be Happy!
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90.9 kg
これまでの減量分: 47.9 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 28日:
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1215 kcal
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脂質: 62.55g | たんぱく質: 127.92g | 炭水化物: 54.67g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mayonnaise, Classic Yellow Mustard, Almonds, Salmon, Asparagus. 夕食: Feta Cheese, Beef Pot Roast, Cucumber (with Peel), Hummus Salad Dressing, Baby Spinach, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に4.4 kg減量中
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