2017年 05月 11日の計量結果（日記のエントリーがない日）
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65.5 kg
これまでの減量分: 32.0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 11日:
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1561 kcal
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脂質: 46.81g | たんぱく質: 53.63g | 炭水化物: 238.01g.
朝食: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Plums, Cow & Gate Apple & Pear Purée, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Ella's Kitchen The Yellow One. 夕食: Knorr Beef Stock Pot, Chickpeas, Cooked Asparagus (from Fresh), Mashed Potato, Extra Lean Minced Beef. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.4 kg増量中
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