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Trying to keep calories between 1200 and 1500, closer to 1200. Seems to be working!
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100.2 kg
これまでの減量分: 20.2 kg.
残り: 20.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 05月 10日:
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1456 kcal
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脂質: 54.80g | たんぱく質: 72.99g | 炭水化物: 94.83g.
朝食: Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Strawberries. 昼食: Cheat Meal. 夕食: Dole Greener Selection Bag Salad, Litehouse Opa Greek Yogurt Caesar Dressing, Ground Turkey Sweet Potato Skillet. 軽食/その他: Lindt 85% Cacao Intense Dark Chocolate. もっと...
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週に1.9 kg減量中
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