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Yikes – 0.8lb gain. Guess that is the punishment for my transgressions. Overall doing okay. The workout went well this morning. I added a 2.5 degree incline to my run (about 400 feet over the 5k distance) and was not able to run the whole time (I walked for 1/8 of a mile at the 2.5 mile mark). I will work on eliminating the walking this week.
Anyhow, because of the weight gain I think I will limit myself to 25 carbs / day this week (which basically means eliminating the blueberries at lunch). I really hope to get below 200lbs this week.
Be Happy!
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91.5 kg
これまでの減量分: 47.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 27日:
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1498 kcal
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脂質: 82.65g | たんぱく質: 152.62g | 炭水化物: 48.56g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Extra Sharp Cheddar, Sugar Free Orange Jello, Baby Spinach, Trader Joes Dressing, Cucumber, Morton's Pot Roast. 軽食/その他: Stringsters String Cheese, Strawberry Cheesecake. もっと...
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3309 kcal
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運動:
運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, ウエイトトレーニング（ふつう） - 20 分, 走る（ジョギング） - 時速8km - 35 分, 睡眠 - 7 時間 25 分. もっと...
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週に2.5 kg増量中
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