2017年 05月 9日の計量結果（日記のエントリーがない日）
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85.5 kg
これまでの減量分: 22.7 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 9日:
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1066 kcal
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脂質: 36.78g | たんぱく質: 85.97g | 炭水化物: 105.37g.
朝食: EAS 100% Whey Protein Powder - Vanilla (39g), Bananas, Great Value Almond Milk Vanilla Unsweetened, Weight Watchers Creamy Chocolate Smoothie. 昼食: Hard-Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Prima Della Cajun Turkey Breast, Dole Romaine Lettuce. 夕食: French's Bold 'N Spicy Deli Mustard, Great Value Pepper Jack Cheese Slice, Prima Della Cajun Turkey Breast, Nature's Harvest Light 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Panera Bread Tuscan Style Chicken Soup. 軽食/その他: Weight Watchers Chocolate Pretzel Blast Snack Bars, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cuties Clementines. もっと...
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週に1.3 kg減量中
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