|
Measurement Mon, May 08, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Sunday is Mother's Day and my cheat day for the month. After my cheat day I am thinking about doing doing a 3 day fat fast. I am also increasing my exercise each day. I will do this, I will lose weight and keep it off.
|
106.4 kg
これまでの減量分: 12.7 kg.
残り: 54.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 05月 8日:
|
2002 kcal
|
脂質: 171.60g | たんぱく質: 79.56g | 炭水化物: 24.00g.
朝食: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. 昼食: Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. 夕食: Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. 軽食/その他: Great Value Heavy Whipping Cream Ultra Pasteurized, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds). もっと...
|
週に0.3 kg増量中
|