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Funny, I was worried about the fools gold weight loss and my body shut it down today anyway. I exercised pretty hard yesterday and walked a way more than usual, about six miles. I was expecting another drop but I stayed the same with very little calories. but then again I did eat pretty late last night. and I weighed myself two hours earlier than normal. In any case back to my normal eating plan as I go back to work today
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97.3 kg
これまでの減量分: 10.6 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 8日:
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1877 kcal
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脂質: 124.31g | たんぱく質: 117.36g | 炭水化物: 72.68g.
朝食: Kroger Fully Cooked Turkey Sausage Links, Egg Omelet or Scrambled Egg. 昼食: Personal Trainer Food Capri Blend, Wellsley Farms Wild Caught Sockeye Salmon. 夕食: Tasty Bite Jaipur Vegetables, Wellsley Farms Turkey Meatballs, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Cashew Nuts, Almonds. もっと...
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体重に変化ありません
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