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That is up a little but I am trying to concentrate on getting my exercise in a little more consistent. I have dropped a couple of things that I normally eat, snack wise, and let's see if that helps in the coming weeks.
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81.5 kg
これまでの減量分: 17.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 7日:
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2267 kcal
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脂質: 73.52g | たんぱく質: 61.01g | 炭水化物: 352.89g.
朝食: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Sprite Sprite (12 oz), Lay's Oven Baked Original (Package), Subway 6" Spicy Italian. 夕食: Nestle Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Keebler Club Crackers Original, Tillamook Pepper Jack Cheese Sliced. 軽食/その他: Dr. Pepper Dr. Pepper (20 oz), Zucchini Bread. もっと...
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週に0.1 kg増量中
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