svhbaixoの日記, 2017年 05月 7日

These last few days are just quick losses from intermittent fasting and low calories while on short vacay from work. I will return to a slower pace of loss on Monday as I am not hitting protein requirements and don't want to risk muscle mass. Incidentally, this was not planned, I am eating the level of food that I am comfortable with during non fasting ours. I just happened to eat late Monday due to the change in my daily routine and then started to repeat it. During these days, I am actually adding food beyond my hunger. So the only discipline required was choosing what I eat. I am also working out first thing in the morning on an empty stomach and then walking afterwords.

97.3 kg これまでの減量分: 10.6 kg.    残り: 14.8 kg.    ダイエット続き: まあまあ.

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1076 kcal

脂質: 78.95g | たんぱく質: 65.52g | 炭水化物: 31.36g.   夕食: Cooked Green Cabbage (Fat Added in Cooking), Wellsley Farms Turkey Meatballs, Pompeian Extra Virgin Olive Oil, Grape Tomatoes, Crystal Farms Pepper Jack Cheese, Publix GreenWise Organic 50/50 Blend, Wellesley Sirloin and Beef Patties, Cooked Mature Onions (from Fresh). もっと...