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So proud of this loss. I was patient with the scale even though I really wanted to weigh everyday. First goal down. Next goal is 199 or 198 before may 23. Not sure if that is going to happen but I'm going to try very hard. I have decided to weigh every Sunday morning instead of every Monday.
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94.1 kg
これまでの減量分: 12.1 kg.
残り: 32.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 7日:
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1512 kcal
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脂質: 28.34g | たんぱく質: 44.21g | 炭水化物: 287.00g.
昼食: Essential Everyday Oven Roasted Turkey Breast, Lay's Oven Baked Original (Package), Coca-Cola Coca-Cola Classic (20 oz), Nature's Own Butterbread, Blue Plate Light Mayonnaise. 夕食: Scotsburn Butter, Coca-Cola Coca-Cola Classic (20 oz), Dale's Steak Seasoning, Pork Chops (Top Loin, Boneless), Dole Snap Peas. もっと...
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週に1.6 kg減量中
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