2017年 05月 6日の計量結果（日記のエントリーがない日）
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92.9 kg
これまでの減量分: 19.1 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 6日:
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2283 kcal
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脂質: 46.44g | たんぱく質: 162.81g | 炭水化物: 306.60g.
朝食: Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). 昼食: Iceland Tandoori Vegetable Masala, Waitrose Spinach & Carrot Pilau Rice. 夕食: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Sirloin Steak, Tesco Baby Broad Beans. 軽食/その他: Roasted Mixed Nuts with Peanuts, Arla Skyr Icelandic Style Yogurt, Raspberries. もっと...
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週に0.7 kg減量中
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