rmacleの日記, 2017年 05月 4日

I started running every other day. Trying to do hot yoga 3 times a week. I know the poundage will come off. Tough week physically with getting back into exercising especially with arthritis even though I know exercise is good for the disease. The arthritis gets worse if I gain too much weight and it hurts when I exercise. I feel better exercising mentally and my clothes will start to fit better again soooooooooon.

Peace!

64.4 kg これまでの減量分: 0 kg.    残り: 3.2 kg.    ダイエット続き: まあまあ.