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10st 13 (WW Wed 1.5 off) Fantastic feeling to be under 11st at last! I did some extra exercise this week to make up for last week's poor start, but not impossibly ridiculous amounts, and I managed to resist the temptation to do more than one thing most days, which keeps it sustainable. If I start often doing a walk AND swim on the same day, it won't be long before days where I only walk start to feel like a let down, and I don't want that. I know how easily I become obsessed and that's not good, I want to keep it real and liveable long term. Can't wait til I reach this weight at WW, as then I've promised myself a massage as a reward for the 2st off mark:) Made a mistake on the Fat Secret website where I've restarted my diet, so lost the progress on my bar chart, which is a shame, but it's still there for the past phase, it's just the new phase has reset my bar back down to nothing, in the red. But we live and learn! & at least all my weight graph is still there, I'd be gutted to lose all that progress data.
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69.4 kg
これまでの減量分: 11.8 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 25日:
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1638 kcal
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脂質: 58.18g | たんぱく質: 54.21g | 炭水化物: 203.78g.
朝食: 2 Weetabix, Brown Sugar, Milk (Nonfat). 昼食: Carrot & Coriander Soup, Strawberry Tart Yogurt. 夕食: Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. 軽食/その他: Grapes, Fruit Sherbet, Bananas. もっと...
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1949 kcal
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運動:
家事 - 15 分, 歩く（早足） - 時速6.5km - 35 分, ハイキング - 10 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に2.6 kg減量中
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