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I didn't gain but I didn't lose either. Grateful for a no gain.
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95.0 kg
これまでの減量分: 11.2 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 3日:
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1492 kcal
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脂質: 55.85g | たんぱく質: 41.86g | 炭水化物: 219.13g.
朝食: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. 昼食: Mrs. Fields Chocolate Chip Cookies (34g), Mountain Dew White Label, Hillshire Farm Oven Roasted Turkey Breast, Mayonnaise, Nature's Own Butterbread. 夕食: Tortilla Corn Chips, Meatless Quesadilla with Cheese. もっと...
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体重に変化ありません
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 コメント
You are a Coke addict aren't you? Me too :-(
2017年 05月 3日 投稿者: poofwizard
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Unfortunately I believe I am. Although I cut Coke from work yesterday and only had 2 glasses of Coke all day. Very proud of myself.
2017年 05月 3日 投稿者: emilygu
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Soda stream: highly recommend
My friend calls no loss and no gain being a "turtle" LOL
2017年 05月 3日 投稿者: rachelm920
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I have switched from regular Coke to Coke Zero. Now that I am used to the taste difference, I find I actually prefer it. Doesn't leave that sugary coating in my mouth that regular soft drinks do. Still gotta watch out for the sodium, but it helps when I just must have a Coke.
Otherwise, I drink a lot of iced tea sweetened with Stevia or Splenda.
2017年 05月 3日 投稿者: poofwizard
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Anytime I don't gain weight, it's a good day! By weighing once a week, I see where I stand and can adjust food choices. Real success takes time but is worth it. You are worth it, so hang in there ,,,,👍
2017年 05月 4日 投稿者: DJ Beecher
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