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Doing well. I ended up deciding to take today off work. It hasn’t been all that relaxing so far. I still woke up in the morning to go to the gym and have been running errands all morning. The good news is that the more I get done today the less I have to do over the rest of the weekend :-). My right knee has been hurting a bit after running – a friend has suggested it may be the shoes I am wearing so I will try to go to one of those specialty running stores to see if they can get me hooked up with some shoes that match my running style.
Be Happy!
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91.4 kg
これまでの減量分: 47.4 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 24日:
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1567 kcal
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脂質: 76.97g | たんぱく質: 152.88g | 炭水化物: 61.69g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Baby Spinach, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Spicy Ranch Dressing. 夕食: Carbmaster Blackberry Yogurt, Cabernet Sauvignon Wine, Cauliflower, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Heavy Whipping Cream, Coffee (Brewed From Grounds), Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3508 kcal
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運動:
ショッピング - 2 時間, 走る - 時速10km - 15 分, 運転 - 20 分, デスクワーク - 8 時間, 休憩 - 5 時間 15 分, 走る（ジョギング） - 時速8km - 20 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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週に1.3 kg減量中
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