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Was hoping for a bigger loss, but the peanut M & M's are a killer! Keep the faith FS buddies x
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86 kg
これまでの減量分: 6.1 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 2日:
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987 kcal
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脂質: 26.32g | たんぱく質: 40.24g | 炭水化物: 145.96g.
朝食: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. 昼食: Tesco Easy Peeler Satsuma, Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Hard-Boiled Egg, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread. 軽食/その他: Sun-Maid Raisins, Pear, Tesco Organic Fun-Size Apples, Bananas. もっと...
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週に0.5 kg減量中
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